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Does Exercise for Weight Loss for obese work?

August 16, 2017
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It depends.

Some do, and some don’t. There are a lot of factors that define whether exercise for weight loss for obese may be useful or harmful. It depends on your lifestyle, your weight, and your tolerances.

But to get a clear answer, let’s lay down some principles. We’ll discuss the main 2 factors that decide whether or not you should exercise for weight loss for obese.



  • The Heavier You Are, The Less Exercise You Need.

This is true, and in fact, you shouldn’t exercise often if you’re obese.

Obesity tends to come with mobility problems. While an obese person loses a lot of calories when exercising, the exercise sessions tend to be short.

With obesity, you’re more prone to exhaustion and damaging your body.

Your muscles have to support your heavy weight, your busy lifestyle, and the exercising. That’s too much for your body to handle. The exhaustion will have negative effects on your weight loss journey.

If you exercise while obese, you are more prone to quitting faster. You may see the whole journey as a nightmare, and simply go back to your old way of living.

That’s not a way to approach a lifestyle change.

So as a rule, the fatter you are, the less exercise you need. Also, the type of exercise you should do differs, based on your weight.

That’ll be our next point actually…



  •  The Heavier You Are, The Less Cardio You Do.

Cardio is a go-to system for many seeking to lose weight.

It’s also an exercise form that requires the least amount of preparation. You don’t need much other than a quick warm up, running pants, and sneakers.

It’s also solitary, so it suits those who don’t want to go to the gym. A lot of people (obese or not) like to exercise in solitude. Focusing on your body is more comfortable without thinking of others around.

Unfortunately, cardio is not something you should approach if you are overweight.

You see, if you are heavy, you can only do less cardio. You’ll be exhausted faster, and so your exercise sessions can’t be too long. You won’t burn as many calories as you want, which will be a disappointment.

Cardio is also taxing on your legs. Your legs have to support your heavy body, so jogging or running can damage them faster.

Additionally, cardio gives an illusion of a good workout. You may think you may have done a lot of effort, when in fact, you may have burned very little.

You’re better off cutting calories from meal than doing cardio thrice a week.


Anyway, if you still want to exercise, do body weight or weightlifting. It isn’t taxing on your body, since you can control how much you lift. You’re working your upper body and core, which aren’t as stressed as your legs.

It’s also better for your lungs. You won’t be “breath deprived” after each exercise.


 When Starting to Exercise, Don’t Go Full Triathlon.

Treat your body well when losing weight. When starting to exercise, make sure you’re getting in a sweat, without destroying yourself.

Your body will thank you, and you’ll enjoy your weight loss journey more!


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