Top 10 Medical benefits of fasting for you
Keeping your body on starvation mode for duration might seem like a punishment initially but trust me, once you’re well aware of the benefits of keeping yourself deprived of food, you’ll love it.
Fasting has become increasingly popular over the years. Most of the fitness freaks would agree to abide by fasting in between the week or day than eating less throughout.
There are different types of fasts you can choose from, but what remains the same is that fasting is one of the most effective means of detoxifying your body and resetting your system for better health.
So lets explore all the medical benefits of fasting-
- Supports fat loss-
Fasting helps you reach the fat-burning state even before the traditional calorie restriction. Once the fat burning state is achieved, the body burns through your excess fat reserves which is stored around organs, kidneys, liver etc and eventually help in fat loss which basically is the reason for weight loss.
- Improves cardiovascular health-
Fasting improves cardiovascular functioning, blood composition and blood pressure. People with type 2 diabetes or high cholesterol may find fasting helpful for their health.
- Decrease blood pressure-
Lower salt intake and increased loss of salt through urine due to fasting leads to lower blood pressure.
- Decrease blood sugar-
During fasting, blood sugar level drops by 30%. Initially the drop may make you feel low on energy but eventually the blood sugar would stabilize and you may feel good.
- Boosts metabolism-
Fasting provides rest to your digestive system and this can energize your metabolism to burn through calories more efficiently.
If your digestive system is poor, fasting can help regulate your digestion and promote a healthy bowel functioning.
- Promotes slow ageing and enhances longevity-
Studies show that the less you eat, the longer you live. One of the primary effects of ageing is slower metabolism, the younger the body is, the faster and more efficient your metabolism is.
- Decreases inflammation-
Inflammation may be a cause of unhealthy foods which have free radicals. Fasting or foregoing a meal prevents food related inflammation by lowering insulin level which betters the hormone balance.
- Improves eating patterns-
For people prone to binge eating, fasting serves best. You can allow yourself to eat your daily amount of calories in one sitting and then not eat anything all the rest of the day.
- Improves brain functioning-
Benefits of fasting also include promoting the production of protein called brain derived neurotrophic factor (BDNF).BDNF activates brain cells that promote neuron health also protects the brain from Alzheimer’s and Parkinson’s disease.
- Promotes healthy stress-
Mild stress sometimes is good for you as it challenges you and once you come out of it, you feel stronger. Fasting also promotes this small amount of stress which is healthy for you.
So, what are you waiting for? Suit a fasting method according to your lifestyle and reap the benefits of fasting.