0 Shares 1227 Views 9 Comments
Place your ad here

Easy home exercises to cut down Post Festive Calories

October 23, 2017
1227 Views 9

Each Indian festival is surrounded by lots of sweets and delicacies. If you have a sweet tooth, the festive season takes your weight loss goals for a toss.

You certainly don’t wish to sit on the weight you put on post festive season? Then what are you waiting for?


Work out these easy home exercises that fit into your busy routine to shed off those post festive calories.


  • The V Exercise:


abs workout_wayronica


Duration: 30 secs

Hold the inverted V pose for 30 seconds. This one is for your abs and needs just a good mat to support you. Lie down on the floor with your face forward. Push your hip part up from the mat while making a V with your toes and hands. Keep your legs and hands as close as you can to provide maximum stretch on your abs.

As a beginner limit yourself to above steps.


As you age into the routine add a little more to it:Push your toes away from your hands while keeping the hips as high as possible. Bring your knee in and out towards your hand for 30 seconds. This works the arms, the core, and the lower back.


  • Leg Lifts Exercise:


abs workout_wayronica


Duration: 30 secs

Work out your legs and abs. With your face upward lie down on the mat. Keep your legs flat and join them. Lift them straight up till they are perpendicular to the mat. Keep your arms flat next to your body. Hold the pose for 30 secs. Bring your legs down, while bringing them down stretch them out in the opposite directions.

Once you have placed them down, close them and pull up again. Repeat the steps for 30 seconds. When you start feeling the stretch in your abs and legs, the work out is burning the excess fats.


  • Be the Superman:


lower back exercise_wayronica

Duration: 30 secs

The work out that benefits your lower back. This routine works tremendously well for your thighs and abs and strengthens your lower back muscles. Lie down on your mat while facing the ground. Stretch your arms and legs. Lift your chest and thighs off the ground. Balance yourself on the tummy. Focus on your lower back while doing this routine it helps you maintain the balance. Repeat the steps for 30 secs to feel the burn in your tummy.

The advantage of the routine is that it is perfect to heal all your posture troubles while burning calories.


  • Jump Squats:

jumping squats_wayronica


Duration: 30 secs

A cardio workout post the mat routines that warm up your body. Helps you lose weight while improving your heart health. Tone your thighs and work out the entire body with the action-packed routine. Stand upright and keep your feet at shoulder width. Bend down into a squat and while standing up take a quick jump. Repeat the squat and jump up. Be ready for some sweat with this super intensive workout. Make sure the squats are deep for the better workout.


A 5-minute workout guide will help you lose you those post festive calories that your sweet tooth made you put on. So what are you waiting for? 


Try these simple exercises and share your experience with us. Also, don’t forget to share the blog with your friends and family to help them cut those Post Festive Calories! 

Contact Us

  • Would you be focused on exchanging links?

  • I’m also writing to let you know what a extraordinary encounter my child enjoyed studying your webblog. She came to find such a lot of details, which included what it is like to possess an amazing helping heart to have the mediocre ones just fully understand various impossible things. You truly exceeded her expected results. Many thanks for producing the invaluable, trustworthy, informative and also fun thoughts on your topic to Lizeth.

    • We are glad to be of help to you and your daughter. Thank you so much for the appreciation. Stay tuned for more such content! 🙂

  • I wish to show appreciation to this writer for rescuing me from this crisis. Right after researching through the online world and seeing thoughts which were not helpful, I thought my entire life was done. Living without the solutions to the difficulties you’ve fixed all through your post is a serious case, and the kind which might have badly damaged my career if I had not encountered your site. Your own personal skills and kindness in touching all the things was precious. I am not sure what I would’ve done if I hadn’t come upon such a thing like this. I can also at this moment look forward to my future. Thanks a lot very much for this expert and effective guide. I will not think twice to refer your web site to any individual who will need counselling on this situation.

    • Thank you so much. Glad that you like the content on the blog. Stay tuned with us for more of it! 🙂

  • A powerful share, I just given this onto a colleague who was doing slightly analysis on this. And he the truth is purchased me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love studying extra on this topic. If attainable, as you turn out to be expertise, would you thoughts updating your blog with extra particulars? It is highly useful for me. Large thumb up for this blog put up!

  • Hi there very cool website!! Guy .. Beautiful .. Superb .. I’ll bookmark your web site and take the feeds additionally…I’m happy to find numerous helpful info here within the publish, we’d like work out extra strategies on this regard, thank you for sharing. . . . . .

  • Steve

    I like the jump squat exercise. I’ve found that working on my legs in general is a good form of cardio. For example, body weight lunges, squats, running up and down stairs. All these exercises get my heart rate up and force me to sweat a lot. Great information here!