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Redefine fitness with some of the healthiest fruits

August 9, 2017
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Healthy eating is often considered as a really confusing and restrictive act by many people.

With a whole lot of Do’s and Dont’s, people often get frustrated and choose a method which is totally unnatural.

Like for example, in order to attain the essential vitamins and minerals, people try jumping over to supplements rather than consuming these nutrients the natural way that is via fruits and vegetables.

They often forget that doctors prescribe vitamins and minerals supplement only to fill in the gaps and not as an alternative to your natural ways to consuming them.

But what most of us end up with is; keeping their body deprived of the nutrients in the purest form.

So today, we’ll be discussing some of the healthiest fruits which would help you get the right nutrients in the natural forms so that you don’t need to consume those supplements anymore.

Some widely available ones are:

  1. Apples-

Remember the riddle “an apple a day, keeps the doctor away”?

With time you might have forgot to implement it but the riddle still holds true.

While apple is a great source of fiber, its peal/ skin is also beneficial as its a great antioxidant that packs antihistamine and anti-inflammatory power, and therefore helps protect you from heart disease and allergic reactions.

 

 

  1. Bananas-

Often mislead as a fatty element in your diet, bananas are a great source of potassium, which helps in lowering your blood pressure. Apart from that, the best part about having a banana is that it makes your tummy feel full and at the same time helps in boosting the metabolism.

 

  1. Berries-

Blueberries are rich in flavonoid which help in better functioning of the brain and also improves memory.

Cranberries on the other hand act as a wonder fruit for women as they help in preventing urinary tract infections and also ovarian cancer as they slow down the growth of cancer cells.

Blackberries are rich in anti oxidants and fiber which help prevent cardio vascular diseases, cancer and osteoporosis.

Strawberries are infused with Vitamin C and folic acid which helps in protecting your heart from all the heart diseases.

 

 

  1. Kiwi-

Loaded with Vitamin C and E, it is a great anti oxidant that helps protect against cancer and also promotes eye health. They are also a good consumption during weight loss as they are low in calories and high in fibers.

 

 

  1. Mangoes-

The king of the fruit family, mangoes are most popular among nutritionists as they have high level of beta-carotene, which helps in promoting bone growth and healthy immune systems.

To add to it, they are a richer source of Vitamin C than oranges.

 

 

  1. Avacados-

You might notice a lot of people swearing by avocados these days. Reason being? It is a good source of monounsaturated fat and fatty acids which helps in lowering bad cholesterol while raising the good cholesterol in your body.

The healthy fats also help in promoting the absorption of carotenoids which help in preventing heart diseases.

 

  1. Pineapple-

Hard from the outer side, juicy and sweet from the inner side, pineapple is rich in digestive enzymes which accelerate the process of breaking down of food and hence prevents bloating.

So the next time when you stuff in too much, just add a little pineapple to the diet.

 

 

  1. Pumpkin and its seeds-

Many of you would be surprised to know that pumpkin is a fruit.

It is rich in potassium which helps prevent high blood pressure.

Not just pumpkin but its seeds are also very effective in maintaining a good health.

So the next time you make salads, soups or any mock tail, try tossing in some pumpkin seeds to boost good health.

 

 

  1. Citrus fruits-

True to be called as the super fruits because of the high levels of benefits they provide to the body.

Infused with fiber and Vitamin C, they help to lower cholesterol and regulates glucose level.

Also, the fiber packed fruits keep us feel full and satisfied which helps in preventing unnecessary snacking.

Since it is rich in Vitamin C, it also helps in preventing cold which helps in further building immunity. To further strengthen the immunity, citrus helps the body in absorbing iron, a mineral which helps in producing red blood cells.

They also keep you hydrated, which helps in preventing dehydration. Another benefit? They help in keeping the skin look supple and smooth.

 

  1. Dragon Fruit-

An extremely appealing fruit from the super fruits family, it helps in strengthening the immune system, heals bruises and wounds faster, prevents respiratory diseases, lowers the risk of cardiovascular diseases and also helps in improving the eye sight.

 

 

Consumption of 2-3 fruits a day would do wonders to your health. So its time you make a switch back to natural foods like these healthiest fruits from supplements and nourish your body the right way.

 

To know more such changes that you need to make in order to live a healthy life, stay tuned!

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