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Quick healthy munchies for the festive season
Nutrition,
1007 views7
Nutrition,
1007 views7

Quick healthy munchies for the festive season

veronica sahni - October 20, 2017

Indian festivals are all about fun, food, and laughter. Fun and laughter will stay if you take care of the food you indulge during the entire festive…

Lower the risk of colon cancer with purple potatoes
News, Nutrition
3930 views28
News, Nutrition
3930 views28

Lower the risk of colon cancer with purple potatoes

veronica sahni - September 26, 2017

Die hard potato lover but stopped eating because of its bad reputation of being a weight gainer? Here’s an exciting study which would make you fall in…

Facts and dishes to help you lead a healthy Navratri
News, Nutrition
1308 views8
News, Nutrition
1308 views8

Facts and dishes to help you lead a healthy Navratri

veronica sahni - September 21, 2017

Remember those New Year resolutions which you thought to swear by for this year but didn’t turn up for it? If you’re amongst us, who sweared by…

Side Effects of drinking too much tea
Nutrition,
1423 views2
Nutrition,
1423 views2

Side Effects of drinking too much tea

veronica sahni - September 13, 2017

Are you also among the ones whose motivation to life lies in a nicely prepared cup of tea? From waking up to getting to work to getting…

Top 10 Medical benefits of fasting for you
Nutrition,
1925 views16
Nutrition,
1925 views16

Top 10 Medical benefits of fasting for you

veronica sahni - September 7, 2017

Keeping your body on starvation mode for duration might seem like a punishment initially but trust me, once you’re well aware of the benefits of keeping yourself…

How to get freedom from your sugar addiction
Health, Nutrition
3098 views9
Health, Nutrition
3098 views9

How to get freedom from your sugar addiction

veronica sahni - September 5, 2017

Do your night cravings also lead you to eat your way through the Nutella jar? Do you also order desserts over a highly stuffed meal? Do you…

Redefine fitness with some of the healthiest fruits
Nutrition,
2554 views4
Nutrition,
2554 views4

Redefine fitness with some of the healthiest fruits

veronica sahni - August 9, 2017

Healthy eating is often considered as a really confusing and restrictive act by many people. With a whole lot of Do’s and Dont’s, people often get frustrated…

How to boost the benefits of green tea during weight loss?
Nutrition,
5447 views12
Nutrition,
5447 views12

How to boost the benefits of green tea during weight loss?

veronica sahni - August 2, 2017

By now, I don’t think we all need any introduction to what is green tea and what it does to our body? We are well aware of…

Health benefits and the best time to snack nuts
Nutrition,
1307 views
Nutrition,
1307 views

Health benefits and the best time to snack nuts

veronica sahni - July 25, 2017

Remember when your moms used to give you all night soaked almonds in the morning while heading to school? Also when she used to give walnut and…

How about some white rice for weight loss?
Nutrition,
2397 views4
Nutrition,
2397 views4

How about some white rice for weight loss?

veronica sahni - July 21, 2017

Talk about weight loss and the impromptu that comes up from your dietitians is “Are you on rice?”             Quite possibly you’d…