0 Shares 1596 Views 8 Comments
Place your ad here

5 ways which will enable heavy lifting in gyms

September 12, 2017
1596 Views 8

Do the bulky dudes lifting heavy weights in the gym impress you? And those toned body girls performing weighted squats and deadlifts?

Wish to be one amongst those heavy lifting buddies?

Well, if you think that requires too much of protein and supplement intake then that’s not true!

 

Today, we’ll be discussing how to build strength to lift those heavy weights.

You might wonder that lifting heavy weights won’t be requiring that much of the science behind it. But honestly, if you directly lift heavy weights, you might injure your body worse possible way. So in order to be good with your body, you need to first build strength so that you lift weight without damaging your body.

By training for heavy lifting, you prepare your body to handle stress of strength training and train your brain to maintain technique under pressure.

Its just like you prepare yourself for a marathon, you don’t make the first run to be of 30 miles, you do that gradually.

So now, let’s get started with building strength for heavy lifting-

  1. Start with the right light weights-

Initially, when you start with, don’t run after heavy weights. Your first aim should be maximizing the number of repetitions and not how heavy can you lift. Because you’d want your body to first attain a certain stamina to lift heavy and then perform weights. So choosing a weight that helps you maximize the repetitions should be your aim.

 

  1. Train your body more often-

During your prep time, you should atleast train your body 3-5 times a week. Dont overdo it so that it becomes boring and tiring for you, but try keeping your training sessions from three to five a week so that you’re body prepares well.

 

  1. Be patient enough-

Lifting weights takes more than just a muscle, it also requires co-operation from tissues like ligaments and tendons which take longer to adapt and recover from exercise. So, if you’re someone who has never touched a barbell in your life, then you’d probably need a minimum of three to six months to get your muscle and tissues ready for heavy lifting. its important for you to maintain patience all this while and continue with working harder on your body rather than quitting as quitting is always easier and leads to no results.

 

 

  1. Master the movements-

Before you crash on those heavy weights, try mastering the postures with the lighter weights. Lifting weights is not just a strength activity but also a mental activity. In order to lift weights, you’ve got to be training your brain to coordinate well so that lifting becomes easier. Not how does that happen? By mastering the postures with the light weights. Your body becomes confident enough about the postures and also prepares itself to lift heavy the next time.

 

  1. Don’t ignore your core-

In order to lift heavy or to generalize, perform any exercise; a strong core is a must. Think of your core as the trunk of the tree. In order for the leaves to hang in properly, the trunk of the tree needs to be sturdy.

In order to build the core strength and stability, you’re recommended to perform body weight movements like planks, bird-dogs, dead bugs, hollow-body holds, crawling etc.

 

 

By performing all these necessary steps, you would be able to embrace your better better during the lifts and get the most out of them.

Contact Us

  • I am glad for commenting to make you know of the fine encounter my friend’s daughter obtained visiting yuor web blog. She mastered several issues, with the inclusion of what it is like to have an excellent coaching spirit to make many others very easily know selected extremely tough things. You undoubtedly surpassed my expected results. Many thanks for supplying these valuable, dependable, explanatory not to mention cool thoughts on the topic to Mary.

    • We are glad to be of good to you. Also assure you to continue providing the best possible advises in the future. Stay tuned for more such content! 🙂

  • Thanks for every one of your effort on this web page. My mother delights in getting into investigation and it’s easy to see why. A number of us know all regarding the powerful way you provide precious ideas via your web blog and strongly encourage participation from the others on that concern then our daughter has always been learning a lot. Enjoy the remaining portion of the year. You’re conducting a really great job.

    • Thank you and glad you like the content. Stay tuned for more 🙂

  • Would you be inquisitive about exchanging hyperlinks?

    • Sure. Please share your links so that our readers can also have a view at your work.

  • Aw, this was a really nice post. In thought I want to put in writing like this moreover ?taking time and precise effort to make a very good article?but what can I say?I procrastinate alot and in no way seem to get one thing done.

  • Great awesome issues here. I¡¦m very satisfied to peer your article. Thanks a lot and i’m taking a look forward to touch you. Will you kindly drop me a e-mail?